When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly and their skin improves. There is a whole long list of tremendous health benefits of this diet.

This ebook will help you to adopt the keto diet and recalibrate your metabolism for sustainable weight loss.

You will learn:

The basics of a keto diet How to switch gradually from your existing diet to a ketogenic diet How to avoid psychological internal resistance to your lifestyle change.

Topics covered:

How Does Weight Loss Normally Work?
The Standard American Diet And Why You Can't Lose Weight
The Keto Alternative
Keep This In Mind Before You Start Your Keto Diet
Keto Diet Step Number 1: Displace, Do Not Replace
Keto Diet Meal Plan Strategies That Work
Wind Down on Carbs
Turbocharge Your Keto Lifestyle Results With These Following Tweaks
Take Things To The Next Level With This Modification

Course curriculum

  • 1

    Giveaway Report - The Most Common Myths That Stop People From Trying the Keto Diet

  • 2

    Training Guide

    • Introduction

    • Ch 1 How Does Weight Loss Normally Work

    • Ch 2 The Standard American Diet and Why You Cant Lose Weight

    • Ch 3 The Keto Alternative

    • Ch 4 Keep This in Mind Before You Start Your Keto Diet

    • Ch 5 Keto Diet Step Number 1 Displace Do Not Replace

    • Ch 6 Keto Diet Meal Plan Strategies That Work

    • Ch 7 Wind Down on Carbs

    • Ch 8 Turbocharge Your Keto Lifestyle Results With These Following Tweaks

    • Ch 9 Take Things to the Next Level With This Modification

    • Conclusion
  • 3

    Cheat Sheet

    • The Bulletproof Keto Diet - Cheat Sheet
  • 4

    Articles

    • How Much Weight should You Expect to Lose on the Keto Diet

    • Pork rinds and other keto diet guilty pleasures

    • Going on a keto diet is easier than you think

    • If you stop drinking this, you're well on your way to keto compliance

    • The egg is your keto diet best friend

    • The Best Thing the Keto Diet has Going for It

    • 3 basic mindsets that ensure keto diet success

    • Why Do People Fail with Most Diets

    • Can You Do Intermittent Fasting with the Keto Diet

    • The 3 Most Dangerous Keto Diet Misconceptions
  • 5

    Resource Report

    • The Bulletproof Keto Diet - Resources Report